Mindful Flow

Service Description

Mindful Flow is similar to Vinyasa Yoga. It's a dynamic sequence of breath-linked movements designed to energize the body, focus the mind, and awaken your spirit. This all-levels vinyasa class begins with grounding breathwork and gradually builds heat through mindful asana. Expect creative transitions, strength-building postures, and space for self-expression. Leave feeling connected, clear, and alive.