200 Hour YTT Curriculum

Module 1: Root Chakra

"I am grounded"

The root chakra is the color red and is at the base of the spine. The root chakra is the support system for all the other chakras. When it’s in balance, we feel grounded and stable. 

In the first 25 hour module of this 200 Hour Yoga Teacher Training, we will study the history of yoga (the origins of sanskrit, the origins of yoga and the branches of yoga). We will be introduced to energy and subtle bodies through the koshas, pranayama, the chakras, and the philosophy of the 8 limbs of yoga. We will workshop the main standing poses of yoga (tadasana, down dog, the warrior series, etc.) In this module, we will also learn foundational coaching skills to support ourselves in interacting with students, clients, and building our relationships. We will also do the "How to Meditate" three day course and learn the Mantra Meditation "1 Giant Mind" tradition.

Module 3: Solar Plexus Chakra

"I am empowered."

The third chakra is all about stepping into our personal power. When this chakra is in balance, we feel confident, have high self-esteem, and believe in our own potential.

This module will include an in-depth study into the ethics of yoga, devote time to mudras, bandhas, and meditation, and posture workshop core strengthening poses. Each participant will complete ten hours of practice and have one practicum teaching experience.

Module 5: Throat Chakra

"I am authentic."

The throat chakra is all about communication and represents integrity of speech. When it’s in balance, our thoughts, words and actions are all in line. We live with authenticity and integrity.
In this module, we will explore teaching and assisting forward fold poses in yoga. We will learn in-depth about the musculoskeletal system, including the fascia, tissue, and muscles. We will learn about the joints, the spine, and the core. We will learn how to teach Mindful Let Go classes - yin/restorative-inspired classes.

Module 7: Crown Chakra

"I am connected"

The final chakra, the crown chakra, is awakened when all the other chakras are opened and balanced. When your crown chakra is in balance, you feel awake, alive, and in deep connection with yourself and the universe.
 

In the final module of this 200 Hour Training, you will be exposed to the necessary foundations for student safety, educated on how to adapt for various student types, and learn about teaching methodology and instruction.

You will learn about the business of yoga, including marketing, reaching your full potential as a teacher, and building revenue and business streams.  You will put all of the pieces together from your training to create a final yoga class which will be taught to a group on graduation day. Additionally you will complete a final exam.

Module 2: Sacral Chakra

"I go with the flow."

The sacral chakra is the home of creativity, sensuality, and emotions. When it is in balance, we feel excited about being alive and able to go with the flow. 

In this module each participant will learn about the philosophy of yoga in depth and posture workshop surya namaskar, or vinyasa flow. The students will complete eight hours of asana, meditation and pranayama practice, and practice teach one sequence.

Module 4: Heart Chakra

"I am healing."

The heart chakra is the bridge between the inner world and the outer world. When it is in balance, we can accept, love and forgive both ourselves and others.

In this module, we will be introduced to pranayama techniques and examine in detail back bending and heart-opening poses. We will look at anatomy and how yoga supports health, sensation and pain, and trauma and PTSD. We will learn how to adapt our offerings to meet many students' needs, from prenatal yoga to trauma-informed yoga.

Module 6:  Third Eye Chakra

"I trust my intuition."

The third eye chakra is about intuition. When this chakra is in balance, we move beyond the surface and are able to see the world around us with clarity, insight and wisdom.

In this module we will study physiology, including the vagus nerve, the stress and relaxation response, and respiration and anatomy. We will workshop twisting poses from yoga. Students will be introduced to the foundations of sequencing yoga classes, including class elements, choosing and arranging poses, and segmenting a class. We will learn how to teach Yin Yoga Classes.