Continuing Education
Mindful Bali is a certified YACEP (Yoga Alliance Continuing Education Provider) meaning that yoga teachers can complete continuing education with us. Here are the upcoming courses we have this year.
Pranayama & Meditation 100 Hour YTT
September 1–10, 2025 | Bali, Indonesia
A transformative 10-day immersion into the power of pranayama and meditation for mental health
Most 200-hour yoga teacher trainings barely scratch the surface of breath and meditation techniques — yet these are the very tools that offer deep, lasting transformation for ourselves and our students. This 100-Hour Advanced YTT Module is designed to bridge that gap.
In this immersive experience, you'll explore pranayama and meditation as therapeutic tools for emotional regulation, nervous system healing, and trauma recovery. Whether you’re a yoga teacher looking to deepen your skillset, or a wellness practitioner supporting clients through stress, anxiety, or burnout — this training will empower you with science-backed techniques and ancient wisdom.
You’ll leave not only with confidence in guiding breath and meditation sessions, but with a renewed relationship to your own inner calm.
What You’ll Learn:
Part 1: Pranayama for Mental Wellbeing
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The energetics of breath and its impact on the nervous system
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Subtle body anatomy, including prana, nadis, and koshas
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Practical training in: Nadi Shodhana, Bhastrika, Samavritti, Ujjayi, Sheetali, and more
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How to match pranayama techniques to emotional and mental states
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Understanding the doshas and gunas in relation to mental health
Part 2: Meditation for Mental Wellbeing
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Meditation theory, history, and the science behind its mental health benefits
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A toolkit of 16+ meditation styles from yoga, Buddhism, and mindfulness-based practices
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Techniques include: Yoga Nidra, Metta, Mantra (internal and external), Chakra Visualizations, Future Self Meditation, Body Scan, and RAIN
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How to select practices based on trauma, anxiety, depression, and client needs
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Guidance on leading your own meditation workshops and sessions with confidence
Why Join Us in Bali?
Bali’s serene natural beauty, spiritual energy, and healing environment make it the perfect place to dive deep into breath and meditation. You’ll be immersed in daily practice, surrounded by community, and held in a supportive space that allows real transformation to occur — for yourself and those you serve.
Dates: September 1–10, 2025
Open to yoga teachers and dedicated practitioners
Earn 100 Yoga Alliance CEUs or apply this as a module toward our 300-Hour YTT
Single Room: $2900
Asana Adjustment & Assists 50 Hour YTT
September 11–18, 2025 | Bali, Indonesia
Elevate your teaching. Deepen your touch. Empower your students.
Many yoga teachers complete their 200-Hour Training with a strong foundation in asana, yet still feel unsure about offering safe, effective hands-on assists. This module is designed to bridge that gap and cultivate true confidence in physical adjustments — with a focus on both alignment and energetic connection.
In this 50-Hour Advanced YTT Module, participants will explore the art and ethics of touch, deepen their understanding of anatomical alignment, and develop practical skills for adjusting students in a variety of postures. Whether you're looking to refine your teaching or create deeper impact in your classes, this training will help you step into the role of a more intuitive, attentive, and skillful teacher.
What You’ll Learn:
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Principles of safe and trauma-informed touch
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When and how to offer physical adjustments versus verbal cues
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Ethics and boundaries around consent in hands-on work
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Partner work to practice and receive adjustments
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Key anatomical landmarks for safe alignment
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Hands-on assists across all major pose categories:
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Standing: open, closed, and neutral hip positions
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Forward folds and seated poses
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Twists and backbends
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Arm balances and inversions
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Restorative and Savasana touch techniques
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This module is rooted in respect, presence, and precision — helping teachers learn not just how to assist, but how to truly support each student on their mat.
Dates: September 11–18, 2025
Open to yoga teachers and advanced students
Earn 50 Yoga Alliance CEUs or apply this as a module toward our 300-Hour YTT
Single Room: $2400
Yoga Sutra Study: 100 Hour Online Course
The Yoga Sutra Study course is an advanced yoga philosophy program. The first chapter of the Yoga Sutras defines yoga, the aim of practice, and the various problems that will come along the way as we work towards the state of yoga. In this course, we look at our identity separating from our thoughts, and discover the reasons why we do meditation and what we gain from meditation. In book two Patanjali explains how to attain the goal of Samadhi. This book explains the mind, suffering, and how to live a yoga lifestyle. Patanjali explains the three paths of practice that The Bhagavad Gita teaches. Patanjali says we can use our Body/Karma/Action, our Mind/Jnana/Alignment, and our Heart/Bhakti/attitude. Book two also introduces us to the first five of the eight limbs of yoga, and gives us an opportunity to put them into practice.
Chapters three and four of the sutras are more advanced. Chapter three runs from 3.1 - 3.55 . This chapter focuses on the supernatural abilities (siddhis) gained from the practice of samyama. This Module is primarily about practicing samyama, the “perfect discipline” in which the yogi directs the mind into dharana (concentration), dhyana (meditation), and samadhi (complete union) with a single object of focus. These are the final three limbs of Ashtanga (8-limbed) yoga, and they concentrate the energy of consciousness. In the last chapter we study, we'll learn about the forces of nature (gunas) and how to move past the limitations of time and space. We'll learn about yoga’s goal - a continuously unfolding process of self-knowledge and that this will lead to moksha, liberation.
Taking the Yoga Sutra Study course will not only enhance your mental health but it will support you in teaching thoughtful classes with intention, and wisdom from yoga philosophy.
Online Tuition: $1650
Sign up here
Yoga Entrepreneurship 50 Hour Online Course
In 2019, I started building my online yoga business, The Mindful Life Practice. During that time, I developed so much knowledge about how to create a niche, reach my ideal customers, connect and build a relationship, and develop my revenue streams so that I made more money as a yoga teacher than I did as a school teacher - and I could quit my job and do this full time. This is one of the key practical skills I feel is missing from most modern yoga teacher trainings - the business side of things. In this six month online program, I will give you all the practical skills to develop your business - while meeting online with you regularly in a group setting to develop these skills.
Curriculum:
Discovery:
During the first two months of the Yoga and Entrepreneurship program, we'll focus on discovery. Topics in the first two months of workshops include:
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A meditation to find your ideal client
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A workpage to design your avatar
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An activity to find your unique offering and gift (MAP Design)
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Basics on building a website (Wix is my area of expertise!)
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Sustaining Self Care Practices for Entrepreneurs
Planning:
In the second two months of the program, we will work on:
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Creating a plan with action steps and a timeline
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Work to heal financial trauma & improve our money mindset
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Building an email list - how to get a freebie that attracts
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Writing Email Series - Using MAP Design
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Celebrating Wins Along the Way
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Continuing to Build Self Care Practices for Entrepreneurs
Building and Launching:
During the third module, months 4 - 6, we'll work on:
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How to build your network - online and offline.
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How I launched a podcast with key words
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Networking with podcast hosts
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Tiktok and Instagram Marketing
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Twelve Types of Social Media Posts and How and When to Post Them
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Continuing to practice self care and celebrate wins!
Online Tuition: $1000