Yin Resting With The Sutras (Hybrid)

Service Description

Resting with the Sutras is a yin yoga class. It is slow, contemplative and designed to rest the body, steady the mind, and live inside one Yoga Sutra at a time. Each practice is centered around a single sutra from Patañjali’s Yoga Sūtras, approached not as something to analyze or master, but something to feel, embody, and sit with. We’ll begin with a short dharma talk and chanting of the sutra, allowing the sound and meaning of the Sanskrit to set the tone for the practice. From there, we move into a gentle yin sequence, holding long, supported shapes while exploring how the teaching of the sutra shows up in the body, the breath, and the inner landscape. After asana, you’ll be guided into a 20-minute silent mantra meditation, giving space for the sutra to settle beneath thought and effort, where real integration happens.