The Happiness Project #12 accepting where I am

The past month I have been very aware of having compassion for myself. And it was the right month to focus on that, I needed some self compassion more than ever.  This month there was some trouble in paradise. Even between the palmtrees with the sun shining and lots of mindfulness, shit still happens, such …

The Happiness Project #11 Practising Self Compassion

This month I am going to have my full focus on one of my biggest challenges in life: Practising self compassion.  Having compassion for others is something that comes quite natural to me. However, I am not always the kindest person to myself, although I have become a lot better at this. I used to …

Living your truth will set you free

“Only the truth of who you are, if realized, will set you free.” – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are.You might wonder how you can become something that you already are. Almost all us have become removed from ourselves over …