The Happiness Project #17 How to let go of judgement

Letting go of judgement   Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in my self-development wouldn’t harm anyone. …

My interview with Soulfoodbali: How I changed my life around

Recently I got interviewed by  Loekie, I met her because she followed my complete Mindfulness course about 6 months ago. After my course she decided to change her life around. She quit her job, followed her dream and she now lives in Bali. I couldn’t be more proud of her! She started a blog www.soulfoolbali.com where …

The Happiness Project #11 Practising Self Compassion

This month I am going to have my full focus on one of my biggest challenges in life: Practising self compassion.  Having compassion for others is something that comes quite natural to me. However, I am not always the kindest person to myself, although I have become a lot better at this. I used to …

Living your truth will set you free

“Only the truth of who you are, if realized, will set you free.” – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are.You might wonder how you can become something that you already are. Almost all us have become removed from ourselves over …

The Happiness Project #9 Limiting beliefs & the inner critic

The past three months were dedicated to improving my mental and physical health and it’s now time to move on to another topic. I will become aware and work on  my limiting beliefs and my inner critic that have to do with work! Work will always be an important aspect of life whether you like …