The Happiness Project #17 How to let go of judgement

Letting go of judgement   Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in my self-development wouldn’t harm anyone. …

The Happiness Project #7 Letting go

This is the third month of the Happiness Project and is all about mental health. As a mindfulness coach I work on my own mental health on a daily base already by meditating, journaling and doing yoga. However, I feel like there are two aspects that I could personally work on to lift my mental …

The Happiness Project #1

The Happiness Project One year of working on self acceptance and happiness through the use of Mindfulness. The coming year I will post an update about my Happiness project twice a month on this website in English and in Dutch on www.ilovehealth.nl  I work as a Mindfulness coach and help people to become more and …