The HP: Ecstatic Dance in Ubud

Ecstatic dance in ubud The past month I made time for some playfulness in my life. Instead of always doing something serious doing things that make me feel more alive again and give me pure joy. Before this was mainly parties and drinking but since I am more conscious about my health and can’t take …

The HP: the way to forgiving

The way to forgiving In my mental health months i will be focussing on forgiving and balancing my hormones.  Balancing my hormones My first focus are my hormones that are still out of balance. I truly believe that your mental and physical health are directly linked and you can not have one without the other. …