The Happiness Project #17 How to let go of judgement

Letting go of judgement   Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in my self-development wouldn’t harm anyone. …

The Happiness Project #12 accepting where I am

The past month I have been very aware of having compassion for myself. And it was the right month to focus on that, I needed some self compassion more than ever.  This month there was some trouble in paradise. Even between the palmtrees with the sun shining and lots of mindfulness, shit still happens, such …