The HP: Judgement detox

Letting go of judgement Time to let go of judgement! Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in …

The HP: Practising Self Compassion

Practicing self compassion This month I am going to have my full focus on one of my biggest challenges in life: Practising self compassion.  Having compassion for others is something that comes quite natural to me. However, I am not always the kindest person to myself, although I have become a lot better at this. …