The Happiness Project #17 How to let go of judgement

Letting go of judgement   Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in my self-development wouldn’t harm anyone. …

My interview with Soulfoodbali: How I changed my life around

Recently I got interviewed by  Loekie, I met her because she followed my complete Mindfulness course about 6 months ago. After my course she decided to change her life around. She quit her job, followed her dream and she now lives in Bali. I couldn’t be more proud of her! She started a blog www.soulfoolbali.com where …

The Happiness Project #15 Creating a healthy social life

Your social life is a fundamental component for your happiness. It has been proven over and over again that people with strong friendships are happier, healthier and even live longer! A very famous research called ‘The 5 regrets of the dying’ shows again the importance of friends. Often we lose contact with our friends because …

The Happiness Project #12 accepting where I am

The past month I have been very aware of having compassion for myself. And it was the right month to focus on that, I needed some self compassion more than ever.  This month there was some trouble in paradise. Even between the palmtrees with the sun shining and lots of mindfulness, shit still happens, such …