The Happiness Project #17 How to let go of judgement

Letting go of judgement   Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in my self-development wouldn’t harm anyone. …

The Happiness Project #15 Creating a healthy social life

Your social life is a fundamental component for your happiness. It has been proven over and over again that people with strong friendships are happier, healthier and even live longer! A very famous research called ‘The 5 regrets of the dying’ shows again the importance of friends. Often we lose contact with our friends because …

The Happiness Project #11 Practising Self Compassion

This month I am going to have my full focus on one of my biggest challenges in life: Practising self compassion.  Having compassion for others is something that comes quite natural to me. However, I am not always the kindest person to myself, although I have become a lot better at this. I used to …

The Happiness Project #9 Limiting beliefs & the inner critic

The past three months were dedicated to improving my mental and physical health and it’s now time to move on to another topic. I will become aware and work on  my limiting beliefs and my inner critic that have to do with work! Work will always be an important aspect of life whether you like …

The Happiness Project #7 Letting go

This is the third month of the Happiness Project and is all about mental health. As a mindfulness coach I work on my own mental health on a daily base already by meditating, journaling and doing yoga. However, I feel like there are two aspects that I could personally work on to lift my mental …