The HP: Judgement detox

Letting go of judgement Time to let go of judgement! Last year I have planned my Happiness Project month after month, probably the first time in my life that I actually planned something that far ahead. Planning never really worked out for me but I was convinced that applying a little bit of structure in …

My interview with Soulfoodbali: How I changed my life around

Recently I got interviewed by  Loekie, I met her because she followed my complete Mindfulness course about 6 months ago. After my course she decided to change her life around. She quit her job, followed her dream and she now lives in Bali. I couldn’t be more proud of her! She started a blog www.soulfoolbali.com where …

The HP: Ecstatic Dance in Ubud

Ecstatic dance in ubud The past month I made time for some playfulness in my life. Instead of always doing something serious doing things that make me feel more alive again and give me pure joy. Before this was mainly parties and drinking but since I am more conscious about my health and can’t take …

The HP: Practising Self Compassion

Practicing self compassion This month I am going to have my full focus on one of my biggest challenges in life: Practising self compassion.  Having compassion for others is something that comes quite natural to me. However, I am not always the kindest person to myself, although I have become a lot better at this. …